Life is constantly changing and it does not always mean that we are prepared for these changes. People come and go out of our lives, children grow up and move on with their lives, jobs change, supervisors change, living situations change and all of this can be very hard to cope with. You are not alone as many people seek counseling for these type of issues. Sometimes it is just hard to cope with life when it presents us with things we are not happy about. In counseling a counselor will work with you to find healthy ways of coping with these stressors as well as changing your thinking about these events.