In a world filled with so much uncertainty the number of people struggling with anxiety is on the rise. Anxiety as well can be due to a chemical imbalance in which you can be placed into a calm, stress free situation and still feel an underlying sense of anxiety. Anxiety can also be due to life circumstances such as a boss who is overly critical, being under a high level of stress, or feeling uncertain about your life circumstances. During counseling I will work with you to determine what situations create the most anxiety for you and healthy ways of coping with this sense of anxiety. We will also develop a healthy self care routine to decrease your feeling of anxiety overall as well as discussing how your spiritual beliefs can led to a sense of peace and tranquility in your life.